Strength
Wednesday, March 26 · 2:01 PM · strength training
Duration
40m
Calories
271
Heart rate
117 avg
148 max
Total volume
13,002 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 10 | 45 lb |
| 2 | unknown | 10 | 95 lb |
| 3 | bench press | 8 | 155 lb |
| 4 | bench press | 9 | 145 lb |
| 5 | bench press | 7 | 115 lb |
| 6 | unknown | 10 | 95 lb |
| 7 | bench press | 10 | 45 lb |
| 8 | bench press | 10 | 45 lb |
| 9 | bench press | 9 | 55 lb |
| 10 | bench press | 10 | 45 lb |
| 11 | bench press | 5 | 45 lb |
| 12 | unknown | 10 | 100 lb |
| 13 | row | 10 | 100 lb |
| 14 | unknown | 10 | 100 lb |
| 15 | bench press | 10 | 100 lb |
| 16 | bench press | 6 | 100 lb |
| 17 | pull up | 7 | 90 lb |