Sleep
Nights and stages from my Garmin watch.
Last night
9h 38m
sleep score 79/100
7-night average
8h 22m
Best night · 30 days
12h 14m
Deep last night
2h 29m
Last night by stage
Deep 2h 29m
REM 1h 48m
Light 4h 03m
Awake 1h 18m
Hours per night
total sleep time
Night by night
| Night | Score | Total | Deep | REM | Light | Awake |
|---|---|---|---|---|---|---|
| Fri Jul 31 | 79 | 9h 38m | 2h 29m | 1h 48m | 4h 03m | 1h 18m |
| Thu Jul 30 | 92 | 8h 30m | 1h 50m | 2h 18m | 4h 15m | 0h 07m |
| Wed Jul 29 | 78 | 8h 11m | — | — | — | — |
| Tue Jul 28 | 86 | 7h 29m | — | — | — | — |
| Mon Jul 27 | 90 | 9h 31m | — | — | — | — |
| Sat Jul 25 | 88 | 9h 41m | — | — | — | — |
| Fri Jul 24 | 69 | 5h 37m | — | — | — | — |
| Thu Jul 23 | 60 | 10h 13m | — | — | — | — |
| Wed Jul 22 | 76 | 12h 14m | — | — | — | — |
| Tue Jul 21 | 72 | 11h 54m | — | — | — | — |
| Mon Jul 20 | 70 | 5h 47m | — | — | — | — |
| Sun Jul 19 | 95 | 8h 35m | — | — | — | — |
| Mon Jul 6 | — | 4h 42m | — | — | — | — |
| Sun Jul 5 | — | 7h 39m | — | — | — | — |
| Fri Jul 3 | — | 5h 55m | — | — | — | — |
| Thu Jul 2 | — | 0h 13m | — | — | — | — |