Sleep

Nights and stages from my Garmin watch.

Last night

9h 02m

sleep score 91/100

7-night average

6h 55m

Best night · 30 days

9h 02m

Deep last night

2h 11m

Last night by stage

Deep 2h 11m REM 2h 29m Light 4h 19m Awake 0h 03m

Hours per night

total sleep time

Night by night

Night	Score	Total	Deep	REM	Light	Awake
Tue Sep 15	91	9h 02m	2h 11m	2h 29m	4h 19m	0h 03m
Mon Sep 14	67	5h 35m	2h 21m	0h 30m	2h 44m	—
Sun Sep 13	71	5h 20m	0h 53m	1h 33m	2h 54m	—
Tue Sep 8	74	6h 04m	1h 35m	1h 42m	2h 45m	0h 02m
Mon Sep 7	87	7h 41m	1h 25m	1h 04m	5h 00m	0h 12m
Sun Sep 6	85	7h 33m	2h 04m	1h 21m	3h 54m	0h 14m
Sat Sep 5	84	7h 13m	2h 14m	2h 11m	2h 43m	0h 05m
Fri Sep 4	58	4h 30m	1h 57m	0h 58m	1h 34m	0h 01m
Thu Sep 3	80	8h 12m	1h 45m	2h 22m	3h 28m	0h 37m
Mon Aug 24	67	6h 09m	1h 32m	0h 52m	3h 36m	0h 09m
Sun Aug 23	93	8h 17m	1h 35m	1h 31m	4h 59m	0h 12m
Sat Aug 22	87	8h 19m	1h 46m	1h 17m	5h 03m	0h 13m
Fri Aug 21	79	7h 21m	2h 02m	0h 57m	4h 12m	0h 10m
Thu Aug 20	83	7h 21m	1h 49m	1h 25m	4h 07m	—
Wed Aug 19	84	7h 39m	1h 42m	2h 05m	3h 42m	0h 10m
Tue Aug 18	57	5h 13m	2h 43m	0h 15m	2h 01m	0h 14m
Mon Aug 17	95	7h 33m	1h 37m	2h 07m	3h 48m	0h 01m
Sun Aug 16	90	8h 43m	2h 01m	1h 50m	4h 43m	0h 09m
Sat Aug 15	97	10h 17m	1h 51m	2h 46m	5h 31m	0h 09m
Thu Aug 13	74	6h 13m	1h 42m	1h 24m	2h 57m	0h 10m
Wed Aug 12	84	8h 44m	2h 23m	1h 32m	4h 36m	0h 13m