Vitals
Heart metrics from my Garmin watch — resting rate, all-day average, and heart-rate variability (higher HRV generally means better recovery).
Resting HR
50 bpm
HRV latest
41 ms
Today's heart rate
—
Respiratory rate
15.8 br/min
Body battery
100
peaked today · low 42
Stress · today avg
12
0 calm — 100 maxed
Resting heart rate
bpm · lower generally means better recovery
Heart-rate variability
nightly RMSSD, ms · daily average
All-day heart rate
daily average across all watch samples
Body battery
daily peak · Garmin's 0–100 energy estimate
Stress
daily average · 0 calm — 100 maxed