Weight
Every weigh-in from my Garmin Index scale. No hiding the number.
Current
171.7 lb
30-day change
+3.1 lb
90-day change
-5.5 lb
Body fat
22.6 %
Weight
lb per weigh-in
Body fat
% per weigh-in
Recent weigh-ins
| When | Weight | Body fat | BMI |
|---|---|---|---|
| Fri Jul 31, 7:32 AM | 171.7 lb | 22.6% | 22.8 |
| Thu Jul 30, 7:41 AM | 170.4 lb | 22.2% | 22.6 |
| Wed Jul 29, 8:38 AM | 170.0 lb | 23.0% | 22.5 |
| Sun Jul 26, 9:13 AM | 171.3 lb | 23.3% | 22.7 |
| Sat Jul 25, 8:55 AM | 170.1 lb | 23.8% | 22.5 |
| Sat Jul 25, 8:45 AM | 172.0 lb | 23.8% | — |
| Fri Jul 24, 7:18 AM | 170.2 lb | 22.7% | 22.6 |
| Thu Jul 23, 3:13 AM | 170.5 lb | 22.4% | 22.6 |
| Wed Jul 22, 9:06 AM | 168.4 lb | 22.4% | 22.3 |
| Wed Jul 22, 12:03 AM | 170.5 lb | 22.0% | — |
| Mon Jul 20, 8:38 AM | 170.0 lb | 21.7% | 22.5 |
| Tue Jul 14, 10:56 PM | 173.0 lb | 22.2% | 22.9 |
| Thu Jul 9, 5:09 AM | 172.6 lb | — | 22.9 |
| Mon Jul 6, 10:38 PM | 176.6 lb | — | 23.4 |
| Fri Jul 3, 11:42 PM | 170.0 lb | 22.5% | 22.5 |
| Thu Jul 2, 6:31 AM | 168.6 lb | 23.0% | 22.3 |
| Tue Jun 30, 11:47 PM | 174.1 lb | 20.9% | 23.1 |
| Sat Jun 27, 9:20 AM | 172.4 lb | — | 22.8 |
| Sat Jun 20, 6:12 AM | 171.4 lb | 22.7% | 22.7 |
| Mon Jun 15, 6:05 AM | 173.3 lb | 23.1% | 23.0 |
| Sun Jun 14, 8:31 PM | 176.0 lb | 21.4% | 23.3 |
| Sat Jun 13, 7:35 AM | 173.6 lb | — | 23.0 |
| Fri Jun 12, 9:53 PM | 174.2 lb | — | 23.1 |
| Thu Jun 11, 6:38 PM | 170.5 lb | 23.9% | 22.6 |
| Wed Jun 10, 6:05 AM | 170.1 lb | 24.6% | 22.5 |
| Sun Jun 7, 8:57 AM | 175.4 lb | — | 23.2 |
| Sat May 30, 8:56 PM | 171.6 lb | 24.5% | 22.7 |
| Sat May 23, 10:55 PM | 175.8 lb | — | 23.3 |
| Sun May 17, 7:38 AM | 178.6 lb | — | 23.7 |
| Fri May 15, 5:34 AM | 176.2 lb | 23.9% | 23.4 |