Shayn's life, in public.
Food, weight, and workouts — synced automatically from MacroFactor, my Garmin scale, and my watch. Accountability by design: if it's here, I can't hide from it.
auto-syncing · last sync Aug 1, 13:07 UTCCurrent weight
171.7 lb
+3.1 lb vs 30 days ago
Calories today
—
Steps today
—
Sleep last night
9h 38m
woke Fri
Resting HR
50 bpm
Last workout
walking
Jul 31
Duolingo streak
157 days
✗ no lessons yet today
Food
explore →MacroFactor via Health Connect · calories per day · click a bar for the full log
Weight
Garmin Index scale · last 90 days · lb
Daily steps
Garmin watch · last 30 days
Sleep
Garmin watch · hours per night
Resting heart rate
Garmin watch · bpm · lower generally means better recovery
Duolingo
XP earned per day — zero means I skipped my lessons
Recent workouts
| Date | Activity | Type | Duration | Distance | Calories |
|---|---|---|---|---|---|
| Jul 31 | — | walking | 50m | 0.45 mi | — |
| Jul 31 | Dayton Calisthenics | other | 30m | 0.90 mi | 65 |
| Jul 30 | Huber Heights Hiking | hiking | 2h 15m | 5.61 mi | 628 |
| Jul 29 | Strength | strength training | 27m | — | 149 |
| Jul 29 | Treadmill Running | treadmill running | 10m | 0.32 mi | 45 |
| Jul 26 | — | walking | 23m | 0.57 mi | — |
| Jul 26 | — | walking | 45m | 1.32 mi | — |
| Jul 26 | — | walking | 31m | 0.42 mi | — |