Shayn Hornik
Health and learning,
tracked in the open.
Food, weight, workouts, sleep, and vitals — synced automatically from my watch, my scale, and my phone. Public because it keeps me honest. About this →
auto-syncing · synced 2 hours agoCurrent weight
172.7 lb
last weighed in Sep 2
Calories today
—
nothing logged yet today
Steps today
180
Sleep last night
9h 02m
woke Tue
Resting heart rate
51 bpm
from the watch, overnight
Last workout
Huber Heights Hiking
Aug 25 · 21 days ago
Duolingo streak
193 days
no lessons yet today
Weight
explore →Garmin Index scale · last 90 days · lb
Food
explore →MacroFactor via Health Connect · calories per day · click a bar for the full log
Daily steps
Garmin watch · last 30 days
Sleep
Garmin watch · hours per night
Resting heart rate
Garmin watch · bpm · lower generally means better recovery
Duolingo
XP earned per day — zero means I skipped my lessons
Recent workouts
| Date | Activity | Type | Duration | Distance | Calories |
|---|---|---|---|---|---|
| Aug 25 | Huber Heights Hiking | hiking | 28m | 1.29 mi | 209 |
| Aug 18 | — | walking | 28m | 0.69 mi | — |
| Aug 17 | — | walking | 1h 00m | 1.93 mi | — |
| Aug 14 | Strength | strength training | 46m | — | 376 |
| Aug 14 | Treadmill Running | treadmill running | 15m | 0.78 mi | 114 |
| Aug 11 | — | walking | 18m | 0.62 mi | — |
| Aug 10 | — | walking | 1h 49m | 0.92 mi | — |
| Aug 10 | — | walking | 36m | 0.52 mi | — |