Strength
Friday, March 28 · 3:16 PM · strength training
Duration
25m
Calories
245
Heart rate
135 avg
164 max
Total volume
7,354 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | squat | 10 | 45 lb |
| 2 | squat | 10 | 95 lb |
| 3 | squat | 10 | 135 lb |
| 4 | squat | 1 | 185 lb |
| 5 | squat | 10 | 135 lb |
| 6 | squat | 10 | 115 lb |
| 7 | deadlift | 12 | 40 lb |
| 8 | deadlift | 12 | 40 lb |
| 9 | deadlift | 12 | 40 lb |
| 10 | deadlift | 12 | 40 lb |