Strength
Wednesday, April 2 · 5:59 PM · strength training
Duration
48m
Calories
387
Heart rate
128 avg
158 max
Total volume
9,552 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 12 | 45 lb |
| 2 | bench press | 12 | 95 lb |
| 3 | bench press | 10 | 135 lb |
| 4 | unknown | 9 | 135 lb |
| 5 | bench press | 6 | 135 lb |
| 6 | bench press | 8 | 115 lb |
| 7 | unknown | 12 | 45 lb |
| 8 | bench press | 8 | 65 lb |
| 9 | bench press | 7 | 55 lb |
| 10 | bench press | 10 | 45 lb |
| 11 | unknown | 15 | 25 lb |
| 12 | sit up | 15 | 25 lb |
| 13 | sit up | 16 | 30 lb |
| 14 | unknown | 15 | 30 lb |