Strength
Wednesday, April 16 · 5:23 PM · strength training
Duration
43m
Calories
281
Heart rate
117 avg
151 max
Total volume
11,998 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 10 | 45 lb |
| 2 | bench press | 10 | 95 lb |
| 3 | bench press | 10 | 135 lb |
| 4 | bench press | 10 | 135 lb |
| 5 | bench press | 8 | 115 lb |
| 6 | pull up | 8 | 140 lb |
| 7 | pull up | 8 | 110 lb |
| 8 | pull up | 8 | 95 lb |
| 9 | triceps extension | 15 | 60 lb |
| 10 | curl | 15 | 60 lb |
| 11 | triceps extension | 15 | 60 lb |
| 12 | curl | 3 | 50 lb |
| 13 | curl | 8 | 40 lb |
| 14 | triceps extension | 12 | 50 lb |
| 15 | curl | 15 | 30 lb |
| 16 | unknown | 0 | — |