Strength
Monday, May 5 · 5:14 PM · strength training
Duration
30m
Calories
172
Heart rate
107 avg
132 max
Total volume
4,579 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 20 | 45 lb |
| 2 | bench press | 10 | 45 lb |
| 3 | bench press | 10 | 95 lb |
| 4 | bench press | 10 | 95 lb |
| 5 | bench press | 8 | 95 lb |
| 6 | bench press | 6 | 95 lb |