Strength
Wednesday, June 4 · 5:02 PM · strength training
Duration
55m
Calories
285
Heart rate
106 avg
134 max
Total volume
5,495 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | curl | 20 | 60 lb |
| 2 | triceps extension | 20 | 60 lb |
| 3 | curl | 12 | 60 lb |
| 4 | triceps extension | 20 | 60 lb |
| 5 | curl | 8 | 50 lb |
| 6 | triceps extension | 13 | 60 lb |