Strength
Thursday, September 11 · 4:09 AM · strength training
Duration
35m
Calories
209
Heart rate
114 avg
141 max
Total volume
14,617 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | squat | 10 | 100 lb |
| 2 | squat | 10 | 160 lb |
| 3 | squat | 10 | 200 lb |
| 4 | squat | 10 | 200 lb |
| 5 | squat | 10 | 200 lb |
| 6 | row | 10 | 50 lb |
| 7 | row | 10 | 60 lb |
| 8 | row | 10 | 60 lb |
| 9 | bench press | 12 | 120 lb |
| 10 | bench press | 12 | 120 lb |
| 11 | bench press | 12 | 120 lb |