Strength
Monday, January 5 · 3:10 AM · strength training
Duration
31m
Calories
241
Heart rate
124 avg
149 max
Total volume
10,948 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | deadlift | 10 | 115 lb |
| 2 | deadlift | 10 | 135 lb |
| 3 | deadlift | 10 | 135 lb |
| 4 | deadlift | 10 | 135 lb |
| 5 | bench press | 10 | 45 lb |
| 6 | bench press | 10 | 95 lb |
| 7 | bench press | 10 | 95 lb |
| 8 | bench press | 10 | 95 lb |
| 9 | pull up | 3 | -0 lb |
| 10 | pull up | 5 | 140 lb |
| 11 | pull up | 10 | 95 lb |
| 12 | curl | 10 | 40 lb |
| 13 | curl | 10 | 40 lb |