Strength
Wednesday, July 22 · 11:21 AM · strength training
Duration
1h 08m
Calories
350
Heart rate
109 avg
170 max
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | push up | 20 | — |
| 2 | push up | 20 | — |
| 3 | push up | 20 | — |
| 4 | push up | 15 | — |
| 5 | push up | 15 | — |
| 6 | push up | 10 | — |
| 7 | sit up | 20 | — |
| 8 | sit up | 6 | — |
| 9 | sit up | 5 | — |
| 10 | sit up | 15 | — |
| 11 | sit up | 15 | — |
| 12 | sit up | 15 | — |
| 13 | sit up | 20 | — |
| 14 | sit up | 4 | — |
| 15 | squat | 20 | — |
| 16 | squat | 20 | — |
| 17 | squat | 20 | — |
| 18 | squat | 20 | — |
| 19 | squat | 10 | — |
| 20 | squat | 10 | — |