Strength
Saturday, July 25 · 10:44 AM · strength training
Duration
22m
Calories
109
Heart rate
102 avg
136 max
Total volume
2,703 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 15 | 30 lb |
| 2 | bench press | 13 | 30 lb |
| 3 | bench press | 10 | 30 lb |
| 4 | bench press | 10 | 30 lb |
| 5 | row | 12 | 30 lb |
| 6 | row | 12 | 30 lb |
| 7 | row | 10 | 30 lb |
| 8 | row | 8 | 30 lb |