Strength
Wednesday, July 29 · 9:30 AM · strength training
Duration
27m
Calories
149
Heart rate
108 avg
138 max
Total volume
9,022 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | bench press | 10 | 45 lb |
| 2 | bench press | 10 | 95 lb |
| 3 | bench press | 8 | 135 lb |
| 4 | bench press | 8 | 135 lb |
| 5 | bench press | 6 | 135 lb |
| 6 | bench press | 6 | 135 lb |
| 7 | row | 12 | 50 lb |
| 8 | row | 12 | 100 lb |
| 9 | row | 10 | 120 lb |
| 10 | row | 7 | 120 lb |