Strength
Friday, August 14 · 3:52 AM · strength training
Duration
46m
Calories
376
Heart rate
135 avg
161 max
Total volume
13,137 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | squat | 8 | 45 lb |
| 2 | squat | 6 | 95 lb |
| 3 | squat | 4 | 145 lb |
| 4 | squat | 5 | 135 lb |
| 5 | squat | 5 | 135 lb |
| 6 | squat | 5 | 135 lb |
| 7 | squat | 5 | 135 lb |
| 8 | bench press | 10 | 45 lb |
| 9 | bench press | 8 | 95 lb |
| 10 | bench press | 5 | 135 lb |
| 11 | bench press | 5 | 135 lb |
| 12 | bench press | 5 | 135 lb |
| 13 | bench press | 5 | 135 lb |
| 14 | bench press | 5 | 135 lb |
| 15 | row | 10 | 40 lb |
| 16 | row | 8 | 100 lb |
| 17 | row | 1 | 140 lb |
| 18 | row | 5 | 120 lb |
| 19 | row | 5 | 120 lb |
| 20 | row | 5 | 120 lb |
| 21 | row | 5 | 120 lb |
| 22 | row | 5 | 120 lb |