Strength
Monday, October 5 · 6:12 AM · strength training
Duration
20m
Calories
99
Heart rate
102 avg
121 max
Total volume
1,314 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | push up | 12 | -0 lb |
| 2 | curl | 15 | 15 lb |
| 3 | shoulder press | 21 | 15 lb |
| 4 | triceps extension | 10 | 15 lb |
| 5 | flye | 15 | 15 lb |
| 6 | curl | 5 | 15 lb |
| 7 | curl | 15 | 5 lb |
| 8 | lateral raise | 20 | 5 lb |
| 9 | triceps extension | 15 | 5 lb |
| 10 | curl | 15 | 5 lb |