Strength
Sunday, October 4 · 8:58 AM · strength training
Duration
23m
Calories
178
Heart rate
125 avg
145 max
Total volume
1,642 lb
Sets
| # | Exercise | Reps | Weight |
|---|---|---|---|
| 1 | push up | 20 | -0 lb |
| 2 | curl | 15 | 15 lb |
| 3 | push up | 10 | -0 lb |
| 4 | curl | 10 | 15 lb |
| 5 | shoulder press | 12 | 15 lb |
| 6 | flye | 10 | 15 lb |
| 7 | curl | 3 | 15 lb |
| 8 | lateral raise | 10 | 15 lb |
| 9 | triceps extension | 12 | 15 lb |
| 10 | curl | 20 | 5 lb |
| 11 | shoulder press | 20 | 5 lb |
| 12 | curl | 20 | 5 lb |
| 13 | push up | 4 | -0 lb |
| 14 | lateral raise | 20 | 5 lb |
| 15 | triceps extension | 20 | 5 lb |
| 16 | curl | 13 | 5 lb |