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Wednesday, July 29
Calories
2,461
Protein
79 g
Carbs
227 g
Fat
86 g
Where the calories came from
Protein 16%
Carbs 45%
Fat 39%
The log · 8 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 3:30 AM | Oatmeal | 350 | 25g | 45g | 10g |
| 10:00 AM | Chocolate Waffle | 740 | 22g | 96g | 30g |
| 10:00 AM | Scrambled Egg | 180 | 12g | 2g | 14g |
| 10:00 AM | Regular Hash Browns | 300 | 0g | 0g | 0g |
| 10:00 AM | Toasted Whole Wheat Bread | 153 | 8g | 26g | 2g |
| 10:00 AM | Butter, Salted | 103 | 0g | 0g | 12g |
| 10:00 AM | Country Ham | 210 | 0g | 0g | 0g |
| 7:00 PM | Peanut butter sandwich | 424 | 12g | 58g | 18g |