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Wednesday, September 23
Calories
2,475
Protein
120 g
Carbs
206 g
Fat
62 g
Where the calories came from
Protein 26%
Carbs 44%
Fat 30%
The log · 7 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 1:52 PM | Minestrone Soup Canned, Condensed | 167 | 9g | 23g | 5g |
| 1:52 PM | Pan Sear Garlic & Herb Tilapia Fillets | 460 | 46g | 26g | 18g |
| 1:52 PM | Asparagus, Cooked From Fresh | 21 | 2g | 4g | 0g |
| 6:54 PM | Protein bar | 200 | 20g | 18g | 5g |
| 6:54 PM | Pulled pork BBQ sandwich | 630 | 0g | 0g | 0g |
| 11:00 PM | Toasted Whole Grain Oats Cereal | 550 | 20g | 100g | 10g |
| 11:00 PM | Whole milk | 447 | 23g | 35g | 24g |