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Sunday, October 4
Calories
2,932
Protein
231 g
Carbs
201 g
Fat
138 g
Where the calories came from
Protein 31%
Carbs 27%
Fat 42%
The log · 10 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 9:39 AM | Pre-workout drink | 0 | 0g | 0g | 0g |
| 9:39 AM | Glycine (Free-Form) | 0 | 0g | 0g | 0g |
| 9:58 AM | Whole Milk | 300 | 16g | 24g | 16g |
| 9:58 AM | Premium Sausage Patties | 560 | 36g | 0g | 48g |
| 1:11 PM | Sautéed Steak and Mushrooms | 333 | 32g | 6g | 20g |
| 1:11 PM | Fruit Salad | 98 | 1g | 26g | 0g |
| 1:11 PM | Iced Tea | 2 | 0g | 0g | 0g |
| 1:11 PM | Fried Eggs | 212 | 11g | 1g | 18g |
| 1:11 PM | Toast | 302 | 15g | 51g | 4g |
| 5:26 PM | Beef and Potato Stew | 1,125 | 120g | 93g | 31g |