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Thursday, July 23
Calories
3,357
Protein
134 g
Carbs
376 g
Fat
151 g
Where the calories came from
Protein 16%
Carbs 44%
Fat 40%
The log · 12 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 12:50 PM | Chick-Fil-a Spicy Chicken Sandwich | 464 | 30g | 42g | 19g |
| 12:50 PM | Side Items Waffle Potato Fries Large | 600 | 7g | 65g | 35g |
| 12:50 PM | Chick-Fil-a Iced Tea, Unsweetened | 5 | 0g | 1g | 0g |
| 12:50 PM | 12 Grilled Chicken Nuggets | 200 | 38g | 2g | 5g |
| 3:00 PM | Oatmeal or Rolled Oats Regular or Quick Dry Uncooked | 153 | 5g | 27g | 3g |
| 3:00 PM | Brown Sugar | 69 | 0g | 18g | 0g |
| 3:00 PM | Creatine monohydrate 5g unflavored | 40 | 0g | 10g | 0g |
| 6:00 PM | Hot Dog | 949 | 33g | 87g | 53g |
| 6:00 PM | Bratwurst | 232 | 9g | 2g | 20g |
| 6:00 PM | Hot Dog Bun, White | 120 | 4g | 22g | 2g |
| 7:00 PM | Ice cream, chocolate or coffee flavors | 285 | 5g | 37g | 15g |
| 11:00 PM | Banana, Fresh | 239 | 2g | 63g | 1g |