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Friday, July 24
Calories
2,824
Protein
171 g
Carbs
307 g
Fat
100 g
Where the calories came from
Protein 24%
Carbs 44%
Fat 32%
The log · 9 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 11:01 AM | Oatmeal or Rolled Oats Regular or Quick Dry Uncooked | 153 | 5g | 27g | 3g |
| 11:01 AM | Brown Sugar | 69 | 0g | 18g | 0g |
| 11:01 AM | Creatine monohydrate 5g unflavored | 40 | 0g | 10g | 0g |
| 2:29 PM | Sausage patties | 560 | 36g | 0g | 48g |
| 2:30 PM | Large White Eggs | 280 | 24g | 0g | 20g |
| 6:38 PM | White Rice, Cooked in Salted Water | 822 | 17g | 178g | 2g |
| 6:38 PM | Sweet Chili Sauce | 160 | 0g | 42g | 0g |
| 6:38 PM | Salmon Baked | 620 | 86g | 2g | 27g |
| 6:38 PM | Pineapple Slices in 100% Pineapple Juice | 120 | 2g | 30g | 0g |