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Saturday, August 1
Calories
2,572
Protein
107 g
Carbs
262 g
Fat
88 g
Where the calories came from
Protein 19%
Carbs 46%
Fat 35%
The log · 11 items
| Time | Food | Calories | P | C | F |
|---|---|---|---|---|---|
| 10:00 AM | Fully cooked ham steaks | 120 | 22g | 0g | 3g |
| 10:00 AM | Original Links Pork Sausage | 140 | 9g | 0g | 11g |
| 10:00 AM | Fried Eggs, Whole Egg | 255 | 16g | 1g | 20g |
| 10:00 AM | Regular Hash Browns | 300 | 0g | 0g | 0g |
| 10:00 AM | Toasted Sour Dough Breakfast | 150 | 3g | 14g | 9g |
| 5:00 PM | Oatmeal or Rolled Oats Regular or Quick Dry Uncooked | 153 | 5g | 27g | 3g |
| 5:00 PM | Creatine monohydrate 5g unflavored | 40 | 0g | 10g | 0g |
| 5:00 PM | Brown Sugar | 69 | 0g | 18g | 0g |
| 6:00 PM | Chicken Burrito | 800 | 40g | 102g | 24g |
| 9:00 PM | Banana, Fresh | 120 | 1g | 31g | 0g |
| 10:00 PM | Peanut butter sandwich | 424 | 12g | 58g | 18g |